In individual therapy, I attune closely to your emotional experience and help you understand the feelings that are showing up—whether it’s anxiety, depression, grief, or unresolved trauma. As a trauma-informed EMDR integrative therapist, I guide you in noticing where these emotions are held in the body and how to safely process and release them. Through EMDR and mind–body strategies, we explore what these sensations are trying to communicate and support your nervous system in finding relief.

Whether you’re in a traditional monogamous relationship, ethical non-monogamy (ENM), or a polycule, your relationship system is its own unique entity. As a therapist trained in Emotionally Focused Therapy (EFT), I help partners strengthen connection through mutual accountability, improved communication, and deeper emotional understanding. You’ll learn how to express your needs clearly, share your emotional experience, and understand your partner’s context— even in moments of conflict or overwhelm. In couples therapy and polyamory-affirming relationship counseling, we work toward embracing differences as part of the natural rhythm of your relationship, rather than sources of disconnection. I also offer support for anyone with navigating a partner's ADHD, ASD or AuDHD. 

Even if your relationship with your former partner has been challenging, it’s still possible to build a collaborative foundation focused on your children’s needs. Imagine approaching your co-parenting relationship the way you would a shared leadership role—working together toward a mission that lasts a lifetime. With certifications in High-Conflict Families and Conflict Resolution, I provide co-parenting counseling that helps you navigate communication difficulties, reduce tension, and make child-centered decisions. Together, we focus on creating a cooperative environment that supports your children’s physical, emotional, and developmental wellbeing. No matter the history, effective co-parenting is achievable.

As a Certified ASD Clinical Specialist, I provide strengths-based support for parents of neurodivergent (ND) children as well as adults who have been diagnosed later in life. Together, we identify self-advocacy strategies and personalized approaches to make daily life more manageable. Life doesn’t have to feel like a constant struggle. Parenting a ND child who may require long-term support can be both deeply meaningful and emotionally demanding. Preventing caregiver burnout is essential — not a luxury. Your wellbeing directly affects your child’s. My training in CBT strategies and ADHD parenting approaches also equips you with tools to nurture emotional regulation, resilience, and healthy self-esteem in children and adolescents.